When you’re ticking off the grocery list for this year’s Christmas lunch, don’t forget the most important drink. Nope, it’s not champagne, it’s not a goon … it’s water! Water is an under-rated beverage that deserves the best spot on the table this festive season. Being 60% water ourselves, we need to constantly replenish and hydrate ourselves, and water is the best drink for this. Especially on a hot, hectic day like Christmas, we need all the benefits of water we can get.

Not convinced? Here are 5 ways water can help you and your guests have a better time this Christmas.

Prevents Hangovers

The obvious one is that drinking water can help prevent a hangover. Alcohol is diuretic, so it makes you lose more water than you take in, which can lead to dehydration. Keeping water cooler bottles in reach means you can all drink merrily and still take in a glass of water in between. You’ll thank yourself in hindsight!

Cures Headaches

Related to hangovers, water can help remedy headaches. Headaches are commonly caused by dehydration, which means more water is moving out of your body’s cells than in. When this happens, you don’t just lose water, but also small amounts of electrolytes critical to cell function and energy, like sodium and potassium, so you want to avoid dehydration. Signs of dehydration include irritability, lethargy, a dry mouth, confusion, etc.

Flushes Out Toxins

Water naturally flushes out bad toxins through sweat and urine, which will be especially helpful on a day filled with large servings of food and tall glasses.

Increases Energy and Focus

Christmas is often a long day in the heat, and you don’t want to become fatigued before the pudding is out. Stay energised by staying hydrated. Our brains are 90% water, and dehydration causes shrinkage of brain tissue. We need water to stay alert and happy!

Promotes Weight Loss

Water also has the power to remove by-products of fat and reduce the amount you eat by filling up the stomach. This Christmas, why not try sipping a glass of water in between courses? Water reduces hunger, raises metabolism and has no calories! Cold water is best for aiding weight loss, because the body will use additional energy to heat the water to body temperature.

Make the most of water delivery services and get water filters online, to be delivered in time for your Christmas meal. Be sun smart, stay hydrated and have a merry Christmas!