Water and Your Brain: a Match Made in Heaven
You probably know that your body overall contains about 60% water, but your brain is made up of even more H2O, clocking in at 73% water. Because of this, it’s extremely important for your brain function to stay hydrated throughout the day, as this will increase your energy levels, reduce fatigue and stress, and most importantly put you in a better mood! This makes it especially crucial to keep office employees hydrated, as water is an essential component for staying productive while surviving the 9 to 5.
More good news for your brain is that water can work miracles as a natural headache remedy, since many headaches are caused by dehydration, and drinking water can help immediately reduce headaches. This even extends to hangovers, which can be avoided or reduced by drinking water alongside alcohol.
Drink Water, Lose Weight
Not only does water reduce your hunger when drunk before meals or preferably throughout the day, but it also boosts your metabolic rate, meaning that the food you eat will be digested more efficiently by your body! Furthermore, water is a zero-calorie drink, so it is vastly preferable to sugary sodas or hot drinks such as coffee, and drinking water as a staple will reduce the number of calories you consume per day.
Water also acts as a digestive aid, as it prevents constipation and other related issues, while also reducing the chance of digestion-related health problems such as kidney stones.
Cleanses and Moisturises
Water is the key ingredient in flushing out toxins from your body through sweat and urination. You don’t need fancy juices or smoothies to do this, as water can be a detox all on its own!
Drinking water will also naturally moisturise your skin, and over time, drinking water daily will help to delay wrinkles and other symptoms of aging in your skin. This doesn’t mean that it’s ever too late to start drinking more water – it’s even more important for older people to avoid dehydration, as the level of fluids your body contains will naturally decrease as you age.
Other Health Benefits of Water
Drinking more water can provide a number of other benefits all around your body, including preventing cramps and pains in your arms, legs and back by acting as a natural lubricant for your muscles and joints. It can also help to improve your physical performance and endurance, and mental focus, meaning that you can exert more energy when playing sports or exercising.
Overall, it’s important to remember that water can only act as a miracle cure as long as you consistently maintain a healthy level of hydration. Losing just two percent of your body’s water can seriously impair your physical and mental ability, so always take care to drink water consistently throughout the day.
If you think that your office would benefit from staying more hydrated and giving employees easy access to healthy water, then take a look at our options for Bottled Water and Water Filtration products.